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25 m
No Equipment
Full Body
215 kcal
Quick Ab Routine
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Rest
Rest
20 s
Time
No equipment
Forearm Wall Slide
15 s
Rest
Rest
20 s
Time
No equipment
90/90 Hip Warmup
15 s
Rest
Rest
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