Workout

Start Workout

45 m

Dumbbell

Biceps +

417 kcal

Pull Dumbbell HIIT

Warmup

Lower back

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Lateral Stretch

Left Side

20 sTimeNo equipment

Rest

3 s

Lateral Stretch

Right Side

20 sTimeNo equipment

Rest

3 s

Torso Rotation

30 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

30 s

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