Workout

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46 m

No Equipment

Abs +

557 kcal

Full Body Bodyweight EMOM

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Leg Swing

Left side

25 sTimeNo equipment

Rest

10 s

Leg Swing

Right side

25 sTimeNo equipment

Rest

10 s

Sit Squat Stretch

30 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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