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41 m

No Equipment

Abs +

412 kcal

Bodyweight Full Body Shred

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Warmup

Block #1

Block #2

Block #3

Finisher #1

Finisher #2

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Lateral Hip Opener

10 sRest

Rest

30 sTimeNo equipment

Behind Head Chest Stretch

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