Workout

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41 m

No Equipment

Abs +

412 kcal

Bodyweight Full Body Shred

Warmup

Block #1

Block #2

Block #3

Finisher #1

Finisher #2

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Rest

10 s

Lateral Hip Opener

30 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

30 sTimeNo equipment

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