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37 m

No Equipment

Full Body

356 kcal

Home Core Smash HIIT

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

20 sTimeNo equipment

Side Leg SwingLeft side

10 sRest

Rest

20 sTimeNo equipment

Side Leg SwingRight side

10 sRest

Rest

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sRest

Rest

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