Start Workout

37 m

No Equipment

Abs +

356 kcal

Home Core Smash HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Rest

10 s

Side Leg Swing

Left side

20 sTimeNo equipment

Rest

10 s

Side Leg Swing

Right side

20 sTimeNo equipment

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