Workout

Start Workout

46 m

Dumbbell +

Lats +

503 kcal

The Rock Back Builder

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Front Pull Bicep Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

30 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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