Start Workout

45 m

Dumbbell +

Lats +

503 kcal

The Rock Back Builder

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

25 sTimeNo equipment

Front Pull Bicep StretchLeft side

5 sRest

Rest

25 sTimeNo equipment

Front Pull Bicep StretchRight side

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