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47 m
Barbell +
Full Body
573 kcal
Gym Full Body EMOM
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
HIIT Finisher
Warmup
30 s
Time
No equipment
Alternate Shoulder Flexion
15 s
Rest
Rest
25 s
Time
No equipment
Bent Arm Wall Chest Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Bent Arm Wall Chest Stretch
Right side
20 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Left side
10 s
Rest
Rest
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