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46 m

Barbell +

Quadriceps +

472 kcal

Gym Full Body EMOM

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

HIIT Finisher

Warmup

30 sTimeNo equipment

Alternate Shoulder Flexion

15 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchRight side

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