Workout

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45 m

No Equipment

Quadriceps +

555 kcal

Bodyweight Full Body EMOM

Warmup

Block #1

Block #2

Block #3

HIIT Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Right side

25 sTimeNo equipment

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