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47 m
Dumbbell +
Full Body
549 kcal
Dumbbell Upper Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
25 s
Time
No equipment
Wrist Circle
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
15 s
Rest
Rest
30 s
Time
No equipment
Yoga Push Up
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