Workout

Start Workout

47 m

Dumbbell +

Biceps +

549 kcal

Dumbbell Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

15 s

Yoga Push Up

30 sTimeNo equipment

Rest

30 s

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