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30 m
Dumbbell +
Full Body
228 kcal
Lower Body 30M
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Warmup
Block #1
Cooldown
Block #2
Block #3
Block #4
Block #5
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
30 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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