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30 m

Dumbbell +

Quadriceps +

228 kcal

Lower Body 30M

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Warmup

Block #1

Cooldown

Block #2

Block #3

Block #4

Block #5

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Gorilla Squat

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