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20 m

Dumbbell +

Upper Body

214 kcal

DB Upper Body 4.5

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

15 sTimeNo equipment

Inchworm

15 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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