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25 m

Kettlebell

Legs

167 kcal

25-Min Kettlebell Glute Workout

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

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