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9 m
Resistance Band +
Abductors +
104 kcal
Quick Legs & Glutes Activation Workout
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Warmup
Strength
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
90/90 Hip Warmup
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
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