Workout

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10 m

Resistance Band +

Abductors +

104 kcal

Quick Legs & Glutes Activation Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

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