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53 m

No Equipment +

Full Body

517 kcal

Strong Arms & Core Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

15 sTimeNo equipment

Hollow Body Rock

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