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53 m

Dumbbell +

Abs +

567 kcal

Strong Arms & Core Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hollow Body Rock

15 sTimeNo equipment

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