Start Workout

30 m

Dumbbell +

Shoulders +

244 kcal

30-Min Muscle Mash-Up

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

15 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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