Home
App
Articles
Motivation
Store
Start Workout
43 m
Kettlebell +
Legs
351 kcal
40-Min Squad Storm
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hip External To Internal Rotation
20 s
Time
No equipment
Hip External To Internal Rotation
30 s
Rest
Rest
Add Exercise
Share it
Start Workout