Workout

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43 m

Kettlebell +

Legs

351 kcal

40-Min Squad Storm

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

20 sTimeNo equipment

Standing Aternate Hip Circle

20 sTimeNo equipment

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