Start Workout

29 m

Dumbbell +

Upper Body

221 kcal

30-Min Arms & Shoulders Pump

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

Add Exercise

Share it

Start Workout