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34 m
Cable +
Upper Body
253 kcal
35-Min Upper Body Shoulder Safe
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Quadruped Push Up Plus
20 s
Time
No equipment
Inchworm
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