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29 m

Plyo Box

Glutes +

233 kcal

30-Min Calisthenics Glute Session

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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