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36 m

Smith Machine

Shoulders +

364 kcal

Smith Machine Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wall Angels

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Hip Roll

20 sTimeNo equipment

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