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5 m

No Equipment

Hip Flexors +

54 kcal

5-Min Tabata Workout

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

10 sTimeNo equipment

Side Leg SwingLeft Side

10 sTimeNo equipment

Side Leg SwingRight Side

10 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

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