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30 m
Machine +
Quadriceps +
208 kcal
30-Min Hip Safe Leg Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Butterfly Pose Warmup
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
Gorilla Squat
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