Workout

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40 m

Machine +

Quadriceps +

294 kcal

40-Min Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Up Hamstring Stretch

Left Side

20 sTimeNo equipment

Leg Up Hamstring Stretch

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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