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27 m

No Equipment

Abs +

258 kcal

Core Burn

This workout is part of this plan:

30-Min Efficiency Home Program

29 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Stretch

Left side

25 sTimeNo equipment

Lateral Stretch

Right side

25 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

30 s

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