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Workouts
30-Min Quads & Hamstrings Workout For Women
29 minutes
5-Min Quick Posture Fix Workout
7 minutes
30-Min Quads & Hamstrings Workout For Women
30 minutes
15-Min Power Posture: Wall Pilates
15 minutes
Glutes Active Recovery
21 minutes
Active Recovery Full Body
33 minutes
Active Recovery Bulletproof Legs
32 minutes
Active Recovery Session
23 minutes
Serene Active Recovery
27 minutes
Post-Xmas Fat Burner HIIT Home Workout
29 minutes
Exercises
Camel Pose
Cobra Pose
Bow Pose (Dhanurasana)
Locust Pose (Salabhasana)
Puppy Pose (Uttana Shishosana)
Warrior 2 Pose (Virabhadrasana II)
Warrior 3 Pose (Virabhadrasana III)
Tree pose (Vriksasana)
Plow Pose (Halasana)
Forward Head Posture