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Plans![Men's 5-Day Knee Safe Plan]()
![Women’s 8-Week Strong Is The New Sexy Plan]()
![5-Day Knee Safe Plan]()
Men's 5-Day Knee Safe Plan
20 Workouts
4 Weeks
Women’s 8-Week Strong Is The New Sexy Plan
40 Workouts
8 Weeks
5-Day Knee Safe Plan
20 Workouts
4 Weeks
Workouts![30-Min Knee Safe Leg Session]()
![30-Min Knee Safe Leg Session]()
![40-Min Knee Safe Leg Session]()
![40-Min Full Body Knee Safe]()
![40-Min Knee Safe Full Body]()
![30-Min Full Body Knee Safe]()
![10-Min Knee Mobility]()
![Quick Knee Warmup & Stretch]()
![New Year New Me Workout Full Gym]()
![New Year New Me Workout At Home]()
30-Min Knee Safe Leg Session
29 minutes
30-Min Knee Safe Leg Session
29 minutes
40-Min Knee Safe Leg Session
38 minutes
40-Min Full Body Knee Safe
41 minutes
40-Min Knee Safe Full Body
41 minutes
30-Min Full Body Knee Safe
31 minutes
10-Min Knee Mobility
8 minutes
Quick Knee Warmup & Stretch
14 minutes
New Year New Me Workout Full Gym
1 hour
New Year New Me Workout At Home
38 minutes
Exercises