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Metabolic Resistance Training: Fat Loss and Muscle Building
The Science-Based Benefits of Working Out: Anxiety, Bones...
Intermittent Fasting: Use Fat As Source Of Energy
How Exercise can Impact Bone Health and Combat Aging
How Exercise Will Help You Build Mental Resilience
Hypertrophy vs Strength training: The Main Differences
The Beneficial Effects of Caffeine on Physical Performance
The Benefits Of Working Out At Home With Resistance Bands
Benefits of Plyometric, Isometric and Resistance Exercises
Does Breathing Technique Affect Your Workout Performance?
Motivation
Persistence: if the plan doesn’t work
Persistence will help you get it
Persistence will help you get it. Consistency will help you keep it. #gymaholic
Persistence, hard work and patience will help you reach your full potential. #IAmAGymaholic
Success requires patience and persistence . #IAmAgymaholic
You can’t beat passion, patience and persistence. #gymaholic
Ambition is the path to success. Persistence is the vehicle you arrive in. #IAmAGymaholic
Thank you fitness for teaching me
Nothing Great Comes Easy
A river cuts through rock, not because of its power, but because of its persistence. #IAmAGymaholic
Workouts
Resistance Bands Full Body HIIT
54 minutes
Resistance Bands FB HIIT 30M
30 minutes
Resistance Bands Chest/Push
45 minutes
Resistance Bands Back/Pull
46 minutes
Resistance Bands Legs
45 minutes
Resistance Bands Full Body
40 minutes
Resistance Band Leg Workout
58 minutes
Resistance Band Chest And Back Workout
43 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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