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Plans![3-Day Men’s Quick Dumbbell Fat Burner Plan]()
![3-Day Women’s Quick Dumbbell Fat Burner Plan]()
3-Day Men’s Quick Dumbbell Fat Burner Plan
12 Workouts
4 Weeks
3-Day Women’s Quick Dumbbell Fat Burner Plan
12 Workouts
4 Weeks
Workouts![5-Min Quick Posture Fix Workout]()
![30-Min Quick Sculpt Leg Day]()
![30-Min Pull Fire Session]()
![30-Min Push Fire Session]()
![40-Min Push Fire Workout]()
![Quick Home Core Workout]()
![15-Min Quick Bands Full Body Smash]()
![Quick Lower Body Stretch]()
![Quick Knee Warmup & Stretch]()
![Quick Ab Routine]()
5-Min Quick Posture Fix Workout
7 minutes
30-Min Quick Sculpt Leg Day
29 minutes
30-Min Pull Fire Session
33 minutes
30-Min Push Fire Session
31 minutes
40-Min Push Fire Workout
42 minutes
Quick Home Core Workout
17 minutes
15-Min Quick Bands Full Body Smash
16 minutes
Quick Lower Body Stretch
14 minutes
Quick Knee Warmup & Stretch
14 minutes
Quick Ab Routine
25 minutes
Exercises