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Plans![5-Day Hybrid Athlete (Running + Strength Training)]()
5-Day Hybrid Athlete (Running + Strength Training)
20 Workouts
4 Weeks
Workouts![10-Minute Core Crunch]()
![20-Min Core Cruncher]()
![40-Min Abs & Run]()
![20-Min Abs & Run]()
![40-Min Pull & Run]()
![40-Min Push & Run]()
![30-Min Abs & Run]()
![5-Min Running]()
10-Minute Core Crunch
10 minutes
20-Min Core Cruncher
20 minutes
40-Min Abs & Run
38 minutes
20-Min Abs & Run
24 minutes
40-Min Pull & Run
40 minutes
40-Min Push & Run
40 minutes
30-Min Abs & Run
30 minutes
5-Min Running
5 minutes
Exercises