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Plans![4-Week Men’s Elite Calisthenics Program]()
4-Week Men’s Elite Calisthenics Program
20 Workouts
4 Weeks
Workouts![Quick Warmup For Tight Hips]()
![Complete Bodyweight Exercise Ball Workout]()
![Ab Exercise Ball Workout]()
![Full Body Exercise Ball Workout]()
![40-Min Lower Body Power Drill]()
![Full Body Exercise Ball & Bodyweight Workout]()
![Quick Knee Warmup & Stretch]()
![Lower Body Bodyweight]()
![Upper Body Push, Pull And Ab Home Workout]()
Quick Warmup For Tight Hips
6 minutes
Complete Bodyweight Exercise Ball Workout
32 minutes
Ab Exercise Ball Workout
23 minutes
Full Body Exercise Ball Workout
35 minutes
40-Min Lower Body Power Drill
39 minutes
Full Body Exercise Ball & Bodyweight Workout
35 minutes
Quick Knee Warmup & Stretch
14 minutes
Lower Body Bodyweight
38 minutes
Upper Body Push, Pull And Ab Home Workout
40 minutes
