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35 m
Smith Machine +
Biceps +
390 kcal
Back And Bicep
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Warmup
Back
Biceps
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Arm Circle
Forward
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