Workout

Start Workout

30 m

No Equipment

Lower Back +

259 kcal

Strong Upper Body Home Workout

Warmup

Push #1

Push #2

Push #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Rest

20 s

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