Workout

Start Workout

47 m

Resistance Band

Chest +

471 kcal

Upper Body Bands Only Dynamite

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Lateral Stretch

Left Side

15 sTimeNo equipment

Rest

4 s

Lateral Stretch

Right Side

15 sTimeNo equipment

Rest

4 s

Front Pull Forearm Stretch

Left Side

15 sTimeNo equipment

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