Start Workout

47 m

Resistance Band +

Full Body

398 kcal

Push Day Resistance Bands

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Frog Stretch

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

20 sTimeNo equipment

Bent Arm Wall Chest StretchRight side

4 sRest

Rest

20 sTimeNo equipment

Bent Arm Wall Chest StretchLeft side

4 sRest

Rest

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