Workout

Start Workout

47 m

Resistance Band

Chest +

398 kcal

Push Day Resistance Bands

Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Right side

20 sTimeNo equipment

Rest

4 s

Bent Arm Wall Chest Stretch

Left side

20 sTimeNo equipment

Rest

4 s

Arm Circle

30 sTimeNo equipment

Rest

4 s

Upward Stretch

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout