Workout

Start Workout

47 m

Resistance Band

Chest +

398 kcal

Push Day Resistance Bands

Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Right side

20 sTimeNo equipment

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