Workout

Start Workout

38 m

Resistance Band

Biceps +

491 kcal

Pull Resistance Band EMOM

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Side Neck Stretch Look Up

Left side

20 sTimeNo equipment

Rest

5 s

Side Neck Stretch Look Up

Right side

20 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

20 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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