Start Workout

38 m

Resistance Band +

Full Body

491 kcal

Pull Resistance Band EMOM

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Side Neck Stretch Look UpLeft side

5 sRest

Rest

20 sTimeNo equipment

Side Neck Stretch Look UpRight side

10 sRest

Rest

20 sTimeNo equipment

Behind Head Chest Stretch

10 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

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