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56 m
Resistance Band +
Full Body
743 kcal
Push Resistance Bands EMOM Power
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Warmup
Chest #1
Delts
Triceps & Chest Finisher
Core Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
5 s
Rest
Rest
20 s
Time
No equipment
Lying Quadriceps Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Lying Quadriceps Stretch
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Sit Squat Stretch
10 s
Rest
Rest
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