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38 m
No Equipment
Full Body
400 kcal
Lower Body Bodyweight
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
High Knee
15 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Right side
20 s
Rest
Rest
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