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38 m

No Equipment

Quadriceps +

400 kcal

Lower Body Bodyweight

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

High Knee

15 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchLeft side

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