Workout

Start Workout

38 m

No Equipment

Quadriceps +

400 kcal

Lower Body Bodyweight

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

High Knee

30 sTimeNo equipment

Rest

15 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Add Exercise

Share it

Start Workout