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44 m

Dumbbell

Glutes +

431 kcal

Bringing Sexy Back V-Day Workout

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Torso Rotation

15 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft side

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