Workout

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44 m

Dumbbell

Glutes +

431 kcal

Bringing Sexy Back V-Day Workout

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Torso Rotation

30 sTimeNo equipment

Rest

15 s

Leg Swing

Left side

25 sTimeNo equipment

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