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44 m
No Equipment +
Full Body
431 kcal
Bringing Sexy Back V-Day Workout
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Torso Rotation
15 s
Rest
Rest
25 s
Time
No equipment
Leg Swing
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Leg Swing
Right side
10 s
Rest
Rest
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