Workout

Start Workout

16 m

No Equipment

Abs +

146 kcal

15-Min Abs Crush

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

Rest

15 s

Cobra Pose

20 sTimeNo equipment

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