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20 m
Resistance Band
Abs +
148 kcal
20-Min Bands Full Body Workout
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Warmup
Block #1
Block #2
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Single Leg Hip External Rotation
Left Side
20 s
Time
No equipment
Single Leg Hip External Rotation
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
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