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30 m

Dumbbell

Upper Body

209 kcal

30-Min Dumbbell Upper Body Gain

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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