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31 m

No Equipment

Abs +

429 kcal

30-Min Ab & HIIT

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Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

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