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31 m

No Equipment

Abs

429 kcal

30-Min Ab & HIIT

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Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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