Start Workout

30 m

Dumbbell +

Quadriceps +

223 kcal

30-Min Full Body Knee Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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