Workout

Start Workout

16 m

No Equipment

Hip Flexors +

52 kcal

15-Min Mobility & Stretching Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip Stretch

Left side

25 sTimeNo equipment

Twist Hip Stretch

Right side

25 sTimeNo equipment

Single Knee To Chest Stretch

Left Side

20 sTimeNo equipment

Single Knee To Chest Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

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