Start Workout

15 m

No Equipment

Hip Flexors +

52 kcal

15-Min Mobility & Stretching Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip StretchLeft side

25 sTimeNo equipment

Twist Hip StretchRight side

25 sTimeNo equipment

Single Knee To Chest StretchLeft Side

20 sTimeNo equipment

Single Knee To Chest StretchRight Side

20 sTimeNo equipment

Rest

20 s

Add Exercise

Share it

Start Workout