Workout

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30 m

Bench

Quadriceps +

249 kcal

30- Min Full Body Wall Pilates

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Wall Hip Warmup

20 sTimeNo equipment

Wall Knee Bent Cobra Pose

20 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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