Workout

Start Workout

10 m

No Equipment

Hip Flexors +

34 kcal

10-Min After Work Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Leg Up Hamstring Stretch

Left side

25 sTimeNo equipment

Leg Up Hamstring Stretch

Right side

20 sTimeNo equipment

Single Knee To Chest Stretch

Left Side

20 sTimeNo equipment

Single Knee To Chest Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

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