Workout

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11 m

No Equipment

Obliques +

80 kcal

10-Min Core Session

Warmup

Block #1

Block #2

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

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