Start Workout

29 m

No Equipment

Shoulders +

297 kcal

Full Body HIIT

This workout is part of this plan:

30-Min Efficiency Home Program

29 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Circle

Left side

25 sTimeNo equipment

Elbow Circle

Right side

25 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

30 s

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