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Plans
Men’s 4-Day Calisthenics Full Body Weight Loss Program
16 Workouts
4 Weeks
Women’s 4-Day Calisthenics Full Body Weight Loss Program
16 Workouts
4 Weeks
21-Day Men’s Summer Weight Loss Calisthenics Plan
18 Workouts
3 Weeks
21-Day Women’s Summer Weight Loss Calisthenics Plan
18 Workouts
3 Weeks
4-Day Full Body Weight Loss For Men
16 Workouts
4 Weeks
4-Day Full Body Weight Loss For Women
16 Workouts
4 Weeks
Men’s 5-Day Weight Loss Program
20 Workouts
4 Weeks
Women’s 5-Day Weight Loss Program
20 Workouts
4 Weeks
4-Day Superior Weight Loss For Men
16 Workouts
4 Weeks
4-Day Superior Weight Loss For Women
16 Workouts
4 Weeks
Workouts
45-Min Legs & LISS
46 minutes
45-Min Legs & LISS
47 minutes
30-Min Abs & LISS
31 minutes
50-Min Legs & LISS
51 minutes
30-Min Ab & LISS
34 minutes
30-Min Abs & LISS
30 minutes
Body Weight Full Body Workout
36 minutes
LISS Workout
30 minutes
Home HIIT Workout For Fat Loss
21 minutes
Abs And LISS
51 minutes
Exercises
LISS (Low Intensity Steady State)
Weighted Bench Dip
Elevated Weighted Bench Dip
Weight Belt Plate Walk
Weight Belt Kettlebell Walk