Workout

Start Workout

36 m

No Equipment

Abs +

329 kcal

Body Weight Full Body Workout

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

10 s

Gorilla Squat

30 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

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