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36 m

No Equipment

Abs +

329 kcal

Body Weight Full Body Workout

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Wrist Circle

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